ATTENTION: If you’re about to give up on CrossFit (or already have) but still want to build a strong, lean, resilient, and well-conditioning body–without the burnout and constant injuries, this will be the most important thing you’ll read today...

Discover How CrossFit Is A Watered-Down
Version Of The REAL “Constantly Varied Functional Movements
Performed At High Intensity” Training Method… And It’s Killing Your
Results And Priming Your Body For Burnout

PLUS: The far superior “CXC Method”– (NOT a CrossFit Program, but has all the benefits of
High Intensity Fitness without the negatives) – has
helped over 30,000 people to:

  • Pack on 5, 10, even 15+ pounds of lean muscle in record time

  • Build a leaner, more defined physique without hours of mindless cardio

  • Become more functional and be able to outclass 20-year olds in the gym

  • Replenish your energy and feel more resilient than ever—almost unbreakable

  • Shatter PR’s all while having a blast and rekindling your love for training

Dear friend,

 

Squats with 21-15-9 rep schemes at 95% intensity will get you sore…

 

Thrusters and toes-to-bar until you puke will get you tired…

 

Burpees and box jumps will make you sweat…

 

Sure, random exercises in a WOD while chasing your fastest time will make you FEEL like you got a good workout…

 

…But the pros know that doesn’t mean results are on the horizon.

 

In fact, this balls-to-the-wall training mentality often leads to injury and burnout. 

Sadly, this isn’t true.

 

Simply doing things hard, fast, or more does NOT mean you’re going to get the training effect that you’re hoping for.

 

If you want to look, feel, and perform your best?

 

And you want to be able to sustain it into your 30’s, 40’s, 50’s, 60’s and beyond without spending hours a day in the gym?

 

Pay close attention…

 

CrossFit training is a watered-down version of the REAL “constantly varied functional movements performed at high intensity” training method.

 

Now, don’t get me wrong, the concept behind CrossFit is solid…

 

Combining the best of strength training & conditioning into one program.

 

And I’ll let you in on a deep dark secret – I gave CrossFit a shot myself when I was introduced to it by a buddy of mine.

 

What attracted me to it is the competitiveness. Now, I was a college athlete so I’ll admit that part got my juices flowing. And it definitely can be fun.

 

However, based on my experience and education in exercise science, I immediately knew that this simply was NOT the best of both worlds, it certainly wasn’t the best strength training out there for sure. I’ll prove this in a minute.

 

So, I realized that all these CrossFit athletes who had a cult-like following and allegiance to this thing were priming themselves for less than stellar long-term results, burnout, and even serious injury. It actually led me to the best decision of my life – more on that later.

 

For now, it’s important that you know and understand the most common programming mistakes you’ll find in almost every training program out there (but especially if you like High Intensity Fitness type training)… so you avoid them at all costs.

3 Overlooked CrossFit Programming Mistakes That
Hold You Back From Achieving Your Physique And Performance
Potential

Programming Mistake #1

“I can do random workouts and get results forever"

Randomized programming may work for a while, but it will NOT work forever.

 

In fact, I call this “Prescribed Chaos.” Because that’s exactly what it is.

 

Throw out random exercises and tell you to push as hard and fast as you can…

 

Then “hope” your body adapts.

 

Sorry, but HOPE is not an effective training strategy.

And I’m not just picking on CrossFit here. 

The problem is with social media, I see people all the time just randomly picking out a workout of the day from whatever fitness “influencer” they happen to be following.

 

One of the most famous names in Strength and Conditioning, Yuri Verkoshanski, once said “any idiot can make any idiot tired.”

 

The bottom line: random workouts are a recipe for disaster.

 

Truth: You do NOT need randomized workouts — you need a strategically-varied concurrent training program

 

You should train strength, power, mobility, stability, conditioning, and skills SIMULTANEOUSLY.

 

A well-structured plan that ensures you properly blend movement patterns, intensity, and all physical characteristics.

 

Now, I get it…the RANDOMIZED part of High Intensity Fitness programs is what keeps it interesting, it’s what keeps it FUN, right?

 

Well, the “strategically-varied” part of what I just mentioned above keeps the fun, interesting, never gets boring part of High Intensity Fitness that you love, but with all of these benefits added to it:

  • You look and feel your best.

  • You recover from training sessions faster.

  • Pain and injuries are few and far between.

  • You break PR’s without pain and flare-ups.

  • You’re back doing things better than you did years ago.

You get the best of both worlds when you replace randomized workouts with strategically-varied concurrent training.

 

The problem is most coaches don’t have the slightest idea of how to program this properly. So, even if you have a personal trainer who you think is providing a strategic approach, believe me, it’s more of the same randomized crap.

Programming Mistake #2

"I need to train more to keep getting results"

Ever notice how you wake up feeling like gold some days?

 

But other days…

 

You wake up feeling like you got hit by a truck…

 

(even if your training wasn’t especially brutal the day before?)

 

That’s because we have all sorts of stressors in our lives that contribute to our recovery.

Training, nutrition, and sleep are only the beginning.

There are stressors in our environment, water, food, and more.

 

So, when you try to do way too much in training—you set yourself up to fail.

 

Truth: You do NOT need to train more — you need to train optimally.

 

In life, we experience natural ebbs and flows.

 

No-one (let me repeat, no one!) linearly progresses through life on a straight-line upward slope. That’s not how physiology and biology work.

 

So, don’t you think training optimally through these peaks and valleys by giving your body the tools to self-regulate makes way more sense than following some randomly planned “peaking cycle”?

 

And wouldn’t it make sense that your training is adaptable to these natural waves to help you get the best results?

 

The answer is yes. The problem is, traditional High Intensity Fitness, and nearly every training program you’ve probably tried doesn’t work like this.

 

The game isn’t about training maximally, it’s about training optimally.

 

And…WHAT you do with your training time is very important.

Programming Mistake #3

“I need to train harder to break through plateaus”

Training harder and harder, week after week isn’t the fix.

 

If it was, everyone would be strong as an Ox and jacked. Which isn’t the case.


In fact, most programs actually train your body to be  MORE susceptible to injury.

 

Sounds crazy, but it’s true. And unless you make a change, you’re leaving results and your body to chance.

 

One of my greatest mentors and strength coaches always says:

 

“It’s not the one gust of wind that breaks the branch on the tree — it’s the years of wind. Eventually, there is a breaking point.”

He couldn’t be more right.

 

Sustainability is one of the biggest missing pieces I see in training programs.

 

Truth: You do NOT have to feel broken or rundown — you need peak sustainability

 

Coaches are always talking about achieving a maximal result…whether that’s a weight on the bar, a time in a WOD, a physique on stage, a number on the scale, etc.

 

I rarely see these MAXIMAL results sustained for any period of time. Which is crazy, because your ABSOLUTE best isn’t sustainable.

 

Instead, you should be chasing after peak sustainability…

 

The best result you can be chasing after peak sustainability...

The Problem Is, High Intensity Fitness And Other Workout
Programming Amplifies These Mistakes And Creates A Dangerous
Problem Called “Stress Compounding”

Stress Compounding happens when training, life, and other work-stressors build up in your body and stunt significant progress and growth.

 

This can lead to hormone problems, sleep issues, physical injuries–and of course, physique downfalls that we already talked about.

 

Don’t be shocked if you never heard of Stress Compounding before.

 

This isn’t something that’s talked about in the High Intensity Fitness or training community but the problems it causes are a serious concern…

 

…That’s why I have so many High Intensity Fitness Athletes, gym owners and trainers come to me for help. Many of them don’t even know about stress compounding as a concept let alone how to structure a training program that prevents it.

High Intensity Fitness Inferior “Shoot From The Hip” And “Balls To
The Wall” Programming Was Beating People To A Bloody Pulp,
Breaking Them Down Until They Quit, And In Some Cases Leaving
Them With Severe Injuries And Even Potentially Deadly Conditions.

So not only is this programming forcing you to settle for a subpar physique long-term…

 

But it’s breaking your body down, burning you out, and leaving you feeling like a beat-up ragdoll.

 

Unfortunately, you may have already experienced this.

 

Training hard, eating right, and busting your ass for weeks (even months)…

 

Only to end up stuck at home with lower back pain, crippling knee pain, tennis elbow, achilles tendonitis or ruptures, rotator cuff tendonitis, adrenal fatigue, or WORSE.

 

Some even suffer the potentially deadly condition of rhabdomyolysis— where your skeletal muscle tissue dies, releasing substances into the blood that cause kidney failure.

 

For “hardcore” High Intensity Fitness Athletes, this is often joked about.

 

I could not sit by and watch any more people drink the “High Intensity Fitness Kool-Aid” and wear it as a badge of honor when it was leaving so many broken.

That’s when I knew it was my purpose to come up with the best combination of strength and conditioning in one program without all the negatives of High Intensity Fitness.

My mission was to:

  • Structure programming for peak LONG-TERM performance & results​​

  • Teach the best strength training method in the world

  • Combine it with the best conditioning program

  • Keep the fun and competitive aspects that people love about High Intensity Fitness

  • Remove all the crap you don’t need or that will cause you injury and burnout

And later…I’ll tell you how my gym (and the results that I got for my clients) revolutionized the industry to where I had other gym owners coming to me for my expertise.

 

Again, if you’re looking for a High Intensity Fitness program or think this is a “High Intensity Fitness program on steroids” stop reading.

But, if you want something that gives you all the positives of High Intensity Fitness type training without all the negatives, read on…

CXC Method Traces To Soviet Olympic Gold Medalists

The base of CXC comes from a particular strength and conditioning system called the “Conjugate Method.”

 

This system can be traced back to Soviet Olympic Gold Medalists.

 

Which was later perfected in a setting that’s produced more world-record-holding powerlifters than any other gym in the world…

 

Then adopted by me to integrate the (much needed) conditioning and physique development qualities to make this the PERFECT training method for type A people that typically gravitate toward High Intensity Fitness.

 

To date, it’s already helped over 30,000 worldwide.

 

I’m hoping you’re next.

 

But I should warn you…

 

What I’m about to share will go against everything you’ve been told about how you need to train to get leaner, stronger, and faster.

 

First, let me introduce myself…

I’m Jason Brown

–Founder Of BP Training Systems And “Trainer To The Trainers”…

Today, I’m a highly sought-after strength and conditioning expert.

 

Before that, I was a collegiate football player and started coaching athletes in the off-season at a Strength & Conditioning facility that I trained at. It was during an internship at that same facility where I would gain the foundation of my strength & conditioning education.

 

I studied Exercise Physiology and earned a Masters of Science Degree

 

Then, I became a Certified Strength & Conditioning Specialist (CSCS) and Westside Barbell Special Strengths Coach (to name a few of my credentials)

 

As I explained, before I entered the military in 2006, I was introduced to High Intensity Fitness by a buddy of mine. I was definitely attracted to the competitive nature of it.

 

But, I quickly realized the programming most High Intensity Fitness Athletes were doing was all wrong for the reasons I’ve already told you about.

 

After getting out of the military in 2011, my wife and I opened our own gym with the goal of creating programming that kept the competitiveness and fun of a High Intensity Fitness type program but also married the absolute best of strength training and conditioning.

 

And it worked! Our gym members were loving it, seeing their best results ever and without any burnout or the common injuries that other programs are plagued with.

 

But, what happened next really shocked me…

Over 200 High Intensity Fitness Gyms Hired Me To Program The CXC
Training Methods For Their Members

That’s right…

 

My method spread like wildfire throughout the High Intensity Fitness and personal training community and other gym owners came to me for my programming methods.

 

Experts who make a living helping others get back into shape hired me so they can use the CXC method to get their clients strong, fit, and healthy–safely and more efficiently.

 

I’ve been using CXC to program for other gyms for over 8 years and they love it.

 

“Jason’s programming is excellent. It is very well rounded and most importantly, produces results!” I love all the accessory work he programs that most of us tend to forget about. As a box owner, Box Programming allows us to put more time into other business-related items without having to worry about programming solid workouts.” -Jamie Reisinger

 

Instead of following workouts that leave their members hurt, exhausted, and unimpressed with the results–and eventually leave…

 

I take care of all their programming for their group training so their members stay healthy, happy, and more importantly–get amazing results.

 

Members don’t quit and leave their High Intensity Fitness gym because they’re hurt.

 

And now, when they stare in the mirror, they look and feel better than they did when they were 20+ years younger.

 

Members don’t quit and leave their High Intensity Fitness gym because they’re hurt.

 

And now, when they stare in the mirror, they look and feel better than they did when they were 20+ years younger.

Over the years, my unique CXC training method has helped over 30,000 shatter PR’s, slash times off their WOD’s, pack on slabs of lean muscle, and get a lean physique… without training multiple times per day.

 

That’s why I’m so excited you’re here. Because I’m going to reveal a special opportunity to use the same training system…

 

… And take your health, fitness, and performance to the next level in only a fraction of the time.

If You Want The Best Strength Training In The World, Then It Would
Make Sense To Model “The Strongest Gym In The World”

So, here’s how I developed CXC…

 

More recently, the Conjugate system was popularized by world-famous strength coach Louie Simmons of Westside Barbell. Maybe you’ve heard of it before?

 

Westside Barbell is widely known as The Strongest Gym In The World. This gym has more world record-holding powerlifters than ANY gym in the world. Heck, there’s even a documentary called “Westside VS The World” on Netflix.

 

I’m one of the few select coaches in the world certified by Louie and Westside Barbell in their unique training methods…

 

So I know the system better than most. That’s how I knew…

The Conjugate System Could Easily Solve The Problems Caused By
Stress Compounding –While Avoiding The 3 High Intensity Fitness Programming Mistakes I Mentioned Earlier

So, it made sense to use Conjugate as the base for the strength training portion of the program.

 

Then, I gathered all of my previous training knowledge and experience…

 

Years of sport-specific training, my military background, my master’s degree in exercise physiology, my unique experience with the Conjugate system.

 

And optimized this until I had what I believe is the best strength training available anywhere in the world.

 

Now, the only thing that was missing to still compete in High Intensity Fitness style WOD’s, was the conditioning element.

 

So, here’s how I incorporated the world-class conditioning needed to still look and perform at my peak…

 

I took tried-and-true methods for Energy Systems Development and strategically placed them into our training plan to maximize results and recovery.

 

I prioritized developing the aerobic system– to facilitate recovery, heart-health, and the body’s ability to replenish ATP aerobically.

 

I then varied our conditioning work LESS to allow for improvement in movement quality, energy control/pacing, and work capacity.

 

I added in work-to-rest style conditioning pieces weekly. This allows the body to get used to being consistent with work capacity, instead of the standard High Intensity Fitness WODs that train you to get used to getting tired (not to mention drop-offs in work capacity).

 

Lastly, I used specific conditioning methods that are NOT dependent on one having a massive skill-base (hint: we don’t use the Olympic Lifts and Gymnastics in our conditioning pieces) and are far more effective for developing general physical preparedness (GPP) than standard High Intensity Fitness WODs.

 

And…this unique programming methodology of Conjugate and Conditioning combined, I call…

 

The CXC Method.

To Be Clear, My Groundbreaking CXC Method Is NOT For Everyone…

  • If you want to train 2-3 hours a day, day-after-day, and don’t care about burning yourself out? This is NOT for you.

  • If you want your workouts to suck every drop of energy and life from you? This is NOT for you.

  • If you want to go hard and push past your limits to the point of breaking yourself–just to be on the shelf for weeks at a time? This is NOT for you.

  • MOST IMPORTANTLY‼️- If you are looking for High Intensity Fitness, this is NOT for you.

If any of the above describes you, please stop reading…

CXC Is For You…

  • If you want the results, fun, and varied exercises that High Intensity Fitness can provide without the burnout and injuries.

  • ​If you have other priorities in life-like family, career, and overall well-being but still want to be competitive and get superior results.

CXC Is Especially Important For You If You’ve Hit A Plateau In Your
Training And…

Aren’t 100% certain what you’re doing right now is the most optimal way to reach your goals…

 

… Or every training program (or coach) you’ve tried has left you feeling beat up, burned out, or let down.

 

… Or you’re not as conditioned, lean, strong, or resilient as you wish—especially after all the effort you put in your training or diet.

 

… Or what you’re doing isn’t working like it used to—and you’re concerned things might keep going the wrong way.

 

… Or you just realize that time is a valuable resource you can no longer waste with things that don’t give you the biggest bang for your buck.

 

If that’s you? Congrats!

CXC Will Help You Shatter Your Physique And Performance Goals
Unlike Anything You’ve Tried Before

Almost every training program you’ll ever see promises ONE or TWO results.

 

Maybe it’s strength and conditioning… or just hypertrophy… or just improved conditioning.

 

With this superior CXC Method… you get increased strength, better conditioning, improved body composition, improved recovery, and MORE!

 

My most successful clients — the ones that rapidly transform their physique, smash PR’s, and squash their previous WOD times — started working with me AFTER being let down from 5, 7, even 10 other programs.

 

They buy a program from one of the big-name High Intensity Fitness athletes.

 

It looks cool. It’s loaded with exercises. Plenty of variety, fun tools, different intensities. And they all look like really challenging workouts.

 

They block off training time in their schedule for the next few weeks. Maybe even months. And the rush of adrenaline sets in…

 

They go to sleep excited. Ready to wake up and get after it. And they do.

 

The first few workouts were fun. Killer even. Left them exhausted… feeling like they “got a really good workout.

After The First 2 Weeks, Reality Sets In And Anticipation
For Training Turns To Anxiety:

“Can I Really Keep Fitting These Hour And A Half Long Sessions Into My Day? I Have So Much On My Plate.”

Days later, their body begs them for a break.

 

Tight, achy hips that make it difficult to get up and down off the floor.

 

Cranky lower back that screams every time they bend over to pick something up.

 

Inflamed elbow and shoulders that make reaching for a gallon of water feel like a bucket of concrete.

 

Wrists that feel like they’re cracking. Calves as stiff as rocks. A neck as mobile as the Tin Man. And worse.

 

Their body feels like it’s one rep away from CRACKING.

 

It can happen anytime. A few days. A few weeks. Maybe a few months if they’re super conditioned and lucky.

 

Soon they start to realize… What’s the point?

 

The smart ones turn to CXC.

Fast Forward To Today…

They Can’t Imagine Trading In My CXC Method And Going Back To
“Going Hard” Day-In And Day-Out Workouts

With results like that, can you blame them?

  • They’re filled with all-day energy. They don’t need to turn to pre-workout caffeine boosts just to get through a workout.

  • They’re able to quickly see physical changes in the mirror and in their wardrobe. For the first time since they started training, physical changes come fast.

  • Their clothes fit better and show off their hard work, as their physique becomes more defined, tight, and formed. This is when the compliments start flowing. The funny part is, people think they’re training more… when for the most part, they are training LESS

  • They’re stronger in the gym and feel unstoppable. It’s a bit odd when you begin to break PR’s without pain… even when you haven’t performed a specific lift for months.

  • They’re functional and feel more resilient than ever—almost unbreakable. Like they can outperform and even outclass the 20-year-old version of themselves.

  • They walk with their head high and chest tall because they're proud of how they look and feel. Confidence radiates off their bodies and shows up in all other areas of their life. In their career, relationships, posture, and more. And they feel more capable than ever.

  • Best of all, they don’t have to sacrifice other things that are important too —like time with their family, friends, work, and hobbies.

BP Training Systems Proudly Introduces The:

CXC Method Training Program

Now You Can Use The Same Method Previously Reserved For Gym Owners And Our Private Clients

If you want to look, feel, and perform your best… and be able to sustain it into your 30’s, 40’s, 50’s, 60’s and beyond… without spending hours a day in the gym?

 

You won’t find a better option than CXC Guaranteed.

 

People from all different walks of life are benefiting from CXC—Busy gym owners, Elite-level High Intensity Fitness athletes., powerlifting enthusiasts, Conjugate trainees, stay-at-home parents, weekend warriors, US Military, overworked CEO’s, and many more.

After Following CXC For Just A Few Weeks, Our Clients Are Amazed To See…

  • Shirts get baggier around the waist and tighter around the arms and chest. Trade-in oversized clothes that fit you like a poncho to form-fitting clothes that compliment your physique… not hide it.

  • Get that “O crap” faces when you notice you’re doing REPS of your old PR without wincing in pain. The best part is, you do it WITHOUT constantly hammering that same exercise over and over again.

  • Your spouse touches you differently. There’s a spark that hasn’t been there in years. Maybe it’s the hormones pumping? The fit and healthy physique? The confidence oozing off you? Who really cares… it’s just, BETTER.

  • Surprise your doctor the next time you go in for a visit. Bodyweight, BMI, health markers–all on the upswing. Sleep, stress, and aches? Gone… or at least you’re on the fast-track to getting there.

  • Remember what it’s like to enjoy and look forward to training because it’s fun... instead of dreading it because you know it’s going to beat your joints to a pulp.

  • Feel re-energized after training instead of leaving you exhausted. And look forward to the days where your programming intelligently challenges you… and you can push harder, faster, and longer WITHOUT worrying about injury or burnout.

  • Build dense, strong, lean, functional muscle that isn’t just built for show… while maintaining low levels of body fat without killing yourself with conditioning.

  • Carry yourself with more confidence inside and outside the gym. This newly discovered confidence spills over into other areas of life like work, relationships, sports, etc.

  • Best of all, you can do it ALL while still being home for dinner, playing with your kids, or early date night.

$97 One-Time Fee

CXC Includes Everything You Need To Break Physique, Performance,
And Conditioning PR’s… Without Sacrificing Family Time, Social Life,
And Much-Needed Recovery

12 Weeks of Strategically Designed CXC Programming

7 Days per week of CXC programming to move you closer to your goals: 4 strength training sessions, 2 conditioning sessions, and 1 recovery-based training session. Each session blends strength, conditioning, bodybuilding, and every so often you want those challenging workouts to really test you.

 

Optimal Warm-Up & Recovery Methods

Warm-up and recovery are two wildly underutilized aspects of training. People either spend too much or too little time on these methods. As a CXC client, all this is programmed for you. This helps you get more out of your training, prevents imbalances, and makes your body more resilient.

 

Integrated Conditioning & GPP

CXC clients get full conditioning and general physical preparedness training. Not only does this increase work capacity, so you can go longer and harder… but these planned conditioning sessions are great for improving body composition and burning fat.

 

Exercise Video Demonstrations (over 250+ movements)

You’ll have video exercise demonstrations for every exercise. Perfect your technique, get strong and add muscle fast, and dramatically reduce your chances of getting injured.

 

Private CXC Members-Only Support Community

Exclusive invitation to our CXC members-only support community. This is where you can interact with other men and women who’re chasing their goals.

 

Training Logs

You can only see how far you’ve come if you’re tracking your results as you go. CXC includes space on each training day to log your weights and/or reps on each movement. This makes it easy for you to look back and see where you left off on any given movement. By the end of your program you’ll be blown away by the progress you’ve made.

 

No contract or commitment:

As a CXC client, you’re not locked into a subscription you can’t get out of. Why? Because we only want to help train people who want to be here. That’s best for you and it’s best for us. When you purchase CXC, you immediately receive your world-class program and can start training immediately.

 

If you were a gym owner who wanted the CXC Method installed for your members, it would cost over $750.

 

If you hired me for private training, it would cost $200 EACH SESSION!

 

But, it won’t cost you anywhere near that today. The entire program with everything that is listed above included…

Valued $750

Yours today ONLY $97

The Value And Results You Get From CXC Is Worth Thousands…But
You WON’T Invest Anywhere Close To That

— The Catch Is...

  • You MUST be healthy enough to train.

  • You MUST be open to trying things and training in new ways.

  • You MUST have 60 minutes to train at least 5 days per week.

  • You MUST be willing to do the work–and reach out if you need help.

  • You MUST have a burning desire to unlock your true potential.

  • You MUST be comfortable lifting weights – we love twists on traditional lifts, but you need the foundations first.

People All Over The World Are Trading-In Their Bastardized Programming For The Cross-Disciplinary Approach CXC Provides

“I will never use another training system, my wife and I are clients for life! I have been following BPTS for 3 years and I
have never felt stronger or more confident in my training. It is
my go-to for programming. Jason’s programming is organized,
well thought out and based on proven scientific principles. I will never use another training system, my wife and I are clients for
life!”

–Chris Lanciano


“I love that the programming easily fit in the 1 hour training window I have every day. I’m also not 100% consistent due to “dad duties” and because the program is not linear as other traditional programs are, I can step in and out without missing out on making progress. At 42 I’ve been able to build my strength…this program has been a game changer for how my body feels.”

–Keith Queen


“The best program you can invest in!! I was doing my own workouts and following a lot of what is seen on social media. Going to cardio bootcamp classes thinking it was the only way to get “fit”. I started CXC two months ago and I can not say enough. Jason and Danielle have consistently given me feedback and knowledge tips. The workouts are efficient and effective that aren’t just strength-based, but includes mobility, flexibility, and conditioning! Finally implementing the rest my body needs and am gaining strength while seeing a body composition change.”

–Samantha Pender


I’ve been loving the programming. Feeling stronger, fewer aches, and generally feel like a badass! I may miss a day here and there but always stay with the plan even if I’m behind. I can feel that this programming is for the long term gains and goals, not ground and pound. Thanks Jason Brown and Team!”

–Jamie Gallagher


“I’m really loving the workouts and how you’re describing them. It lets me completely check out the planning aspect and just show up and work out, which is exactly what I needed.”

–Chris Steingass


“After years of competitive High Intensity Fitness. and then having 3 babies in 2.5 years, my body was feeling like it had gone through the ringer. I was also worried that I’d never look fit again. CXC literally has me looking BETTER after kids than I did before. Not to mention I’m back to being competitive with my old numbers. I’ll never do anything else.”

–Danielle Brown


This programming switched my outlook on S&C as a whole. This is an optimal way to train. I purchased CXC recently and highly recommend it. This programming switched my outlook on S&C as a whole. No more beat down met-cons leaving you smoked for days. This is an optimal way to train.”

–Nick Gozzard


“Jason, just finishing up the program next week. I have loved it so far, I’ve worked out at CF boxes that used your programming and found the individual version much better. I’m 43 and can’t take the high output AMRAP’s and for the time workouts. I’ve found that this is more to my liking, that lifting is much easier on my body, and even doing it 6 days a week and I feel much better. I’ve increased my main lifts from your program considerably, some as much 10%. Working out at home really helps too so I can fit it into my schedule easier.”

–Darryl L

CXC Is An Investment That Pays

You Back For The Rest Of Your Life

I put so much energy into making CXC the best tool to help you reach your health, fitness, and physique goals.

 

I know once you get inside, you’ll agree. But if you’re still reading this page, there’s still something preventing you from saying, “Jason, gimmie, gimmie, gimmie…”

 

I attached a guarantee that takes all the risks off your shoulders and put it on mine… so that you can give CXC an honest shot and see for yourself that it really works wonders.

Commit To CXC Today, And Here’s My

“30-Day Results Or Your Money-Back” Promise

After helping thousands of people, I found traditional guarantees hurt people more than they
help them. They give people an “easy way out” at the first sign of resistance. It’s like giving up as
soon as the weights start to feel heavy.

 

That’s why I created a promise that has YOUR best interests at heart. Because I want you to experience how good you can really look and feel. Here’s how it works…

 

Invest in CXC today and do the work. Follow the time-efficient training. Show up, train, track
your results… and ask ANY questions that come up.

 

If you do that and don’t get results after logging 25 training sessions, I’ll HAPPILY refund you every penny.

To give you some reference, most of our clients FEEL results within days… and then the visual, physique changes happen soon after. Better fitting clothes, most restful and rejuvenating sleep, better sex, and all-day energy.

 

I’m not promising this will happen overnight. But with CXC, this is all possible. If you follow what I tell you, the results will pay off. GUARANTEED.

Why Am I Doing This?

Before today, unless you were a gym owner who wanted us to create programming for your gym members or were a private client of ours, we didn’t offer CXC direct to the public.

 

But, we have pivoted our business just like so many have been forced to over this past year due to the pandemic. And because everyone has had to adapt to these trying and unprecedented times.

 

Many of our gym owners had to shut down. Individuals have no choice but to work out from home now.

 

So, we thought it was a perfect time to help out as many people as possible to make sure they continue to crush their fitness goals no matter what’s happening around them.

 

This literally has not been offered to individuals before today!

 

And in case you have any further doubts or hesitation about CXC…

The Results Speak For Themselves

Here’s To Never Looking & Feeling The Same Way Ever Again

It makes NO difference what your training looks like right now.

 

Whether you’ve been training for 20+ years or only a few months…

 

Whether you know anything about Conjugate training systems, intelligent exercise programming, or legit pain-free performance…

 

Whether you have a 500-pound squat or a 185-pound squat…

 

But if you’ve ever wondered what it’d be like to DOUBLE your physique, performance, and conditioning results in half the time?

 

And build a strong, functional body that doesn’t BREAK!?

 

Then you’re going to love CXC…

 

Because this is the BEST, most efficient, most effective way to get there—WITHOUT training balls to the wall and injuring yourself in the process.

Joining CXC Vs.

Figuring This Out On Your Own...

  • You can spend the next decade searching for a program like CXC.

  • Or you can invest your time and money into a plan that takes you closer and closer to your goals — reliably, day after day, month after month, year after year.

  • You can listen to a bunch of training podcasts and try to piece together how to build a well-rounded Conjugate training system with an effective conditioning approach.

  • Or you can just open your CXC PDF, follow the time-efficient and wildly effective program I create for you, and get results fast.

  • You can read all the social media experts’ posts searching for some small training tweak that probably won’t do much in terms of helping you transform.

  • Or you can let me spill the beans and give you the exact roadmap to help you get there–that’s already been tested by over 30,000 people.

  • You can continue to pour your blood, sweat, and tears into your training sessions… but get let down when you don’t see the results you’re hoping for.

  • Or you can invest $97 today to give you everything you need to not only look, feel, and perform better than ever… but to do it in a time-efficient, pain-free way that’s sustainable.

$97 One-Time Fee

In The End, Joining CXC Is 100% Your Decision

In The End, Joining CXC Is 100% Your Decision

 

In the end, CXC is really about FREEDOM.

 

The freedom to be fitter, faster, leaner, happier, stronger, pain-free, rejuvenated, more resilient, and more confident.

 

I’ve shown you how wildly effective CXC can be.

 

I’ve also explained how it’s different, and why this is the most efficient and effective way to shatter your physique, strength, and conditioning goals… without burning yourself out.

 

The only question that remains?

 

What’s stopping you from doing the same as the 30,000 other people using CXC’s all encompassing training methods to get there too?

 

As far as I can see, there’s really NOTHING stopping you.

  • You MUST be healthy enough to train...

  • The best strength program on the planet…

  • Perfected in a setting that’s produced more world-record holding powerlifters than any other gym in the world…

  • Then adopted by me to integrate the (much needed) conditioning and physique development qualities to make this the PERFECT training method for High Intensity Fitness.

  • Plus, when you join today, your decision is covered by a full 100% money-back guarantee.

This has been years in the making and we’ve got the science down pat.

 

That’s why it works as well as it does.

If You’re Willing To Show Up And Do The Work, You Truly Have
Nothing To Lose…

…Only an entirely stronger, fitter, happier, and healthier future to gain.

 

Remember, doing random workouts and exercises is one thing…

 

If you want to build a stronger, leaner, better-looking physique… that’s sustainable… and it’s done in WAY less time than most training programs?

 

You have to take a much different approach. An intelligent approach like CXC.

 

Even if it means going against the grain and doing things a little different.

 

With CXC, you don’t have to worry about any of the common training and programming mistakes that I mentioned earlier.

 

Because when you sign up for CXC today, I’ll do all the prep and planning for you. Layout everything you need–training, recovery, warmup, conditioning, and more—like a treasure map.

 

All you have to do is carve out 30-60 minutes a few times per week, show up do the work, and see results.


And if anything ever comes up… or you have questions… or you need some help making adjustments, we got your back.

The Next Step Starts Here

There’s a famous quote from Chinese philosopher Lao Tzu that says…

 

“The journey of a thousand miles begins with one step.”

 

If you’re wanting to look, feel, and perform better… in less time?

 

Joining CXC today is the first step on your journey.

 

It doesn’t matter how long you’ve been training, your age, what you’ve done in the past, or what other programs you’ve tried…

 

CXC is the best way to get you there.

 

Click below to start today!

 

– Jason Brown

$97 One-Time Fee

Here Are The Most Common Questions

About CXC—And The Answers To Help:

If you haven’t made up your mind yet whether CXC is right for you, I understand. I put together a list of common questions and answers to help you
make an educated and informed decision for yourself.

How much experience do I need to have?

How many training sessions and how long are they?

 What equipment do I need?

A barbell, dumbbells, pull-up bar, squat rack, and bench. We do program kettlebell work, but this can usually be done with dumbbells too. Our conditioning work will usually involve some cardio equipment (bike or row), but if you have the ability to run outside, that will work too. Specialty bars are NOT included in this program and the use of accommodating resistance is minimal.

How soon can I get started when I sign up?

Will CXC work for me?

Is this for me if I’m hurt and can’t train?

Can I still do other things like play golf, basketball, run, etc?

 How will this whole experience, including my programming, be delivered?

How do I buy, get my training, and start getting results?

Who is CXC for, exactly?

YES! I Want To Take Charge Of My Health By Securing My CXC
Training Program Today…

$97 One-Time Fee

Still Not Convinced?

Here’s What Our Clients Are Saying…

$97 One-Time Fee

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